Probiotics Can Benefit the Whole Family – Kids Included

More than 70% of our immune system resides in our gut. It is no surprise that the gut microbiome can influence our brain chemistry and a wide range of behaviours, as well as how well we can fight infection and disease.

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The Mushroom Kingdom

In recent years, traditional plant-based medicines are gaining more and more attention with medical practitioners. Mushrooms being at the top of the list for their many amazing health benefits.

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The ABCs of BCAAs

Muscles cannot grow without BCAAs (Branched-Chain Amino Acids), as they are the building blocks of muscle. By not getting enough BCAAs, you may actually lose more muscle mass. BCAAs are part of the 9 essential amino acids that your body cannot make on its own and needs to be consumed through diet or supplements.

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The Dream Team

So often we take for granted the countless parts of our bodies needed to continuously work in symphony every second, of every day of our lives. If we are deficient in any nutrients or are not able to absorb those nutrients fully from our diets, it can have a negative impact and throw parts of […]

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What is L-Tryptophan? Tryptophan (also called L-tryprophan) is an essential amino acid that acts like a natural mood regulator, since it has the ability to help the body produce and balance certain hormones naturally. Supplementing with tryptophan-rich foods or taking supplements helps bring on natural calming effects, induces sleep, fights anxiety and can also help burn […]

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Libido Complex

Lack of lack of libido is more common in women than men, but it significantly affects both sexes. Research shows that 32 percent of women and 15 percent of men lack the desire to have sex regularly.

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Sea kelp: Natures richest Iodine source

Iodine is a mineral that is essential for – and present in – every cell and organ in our bodies. Yet the amount of iodine that we actually consume through diet alone can drastically vary from one person to the next and most of us won’t even realise we need it. This can be particularly […]

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Psyllium Husk: Nature’s Fibre

Move over oatmeal, the new soluble fibre has come to town. Packing a whopping 77.8 grams of dietary fibre per 100 grams, which is 67.7 grams, more than our favourite overnight oats, psyllium truly is the best digestive aid around. But what actually is it?    

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vegan protein

Vegan Protein – Myths & Realities of a Plant Based Workout

Just because you’re vegan doesn’t mean you can’t hit your protein targets. In fact, vegan protein is some of the healthiest and most bioavailable of all protein sources.

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MSM – The Miracle Supplement

Here at Vegavero, we take our science very, very, seriously. We pride ourselves on being market leaders in product quality and research. That’s why when we hear words like miracle being thrown around, we are naturally dubious.

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vegan collagen

Vegan Collagen Enhancer – Love Your Skin

Everywhere we look, be it online, on TV, or even, in days gone by on the radio. People have been advertising anti-aging products that are “guaranteed to make you look 10 years younger”.

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Liver detox

Liver Detox Complex – Fight Toxins With This Natural Cleanse

Our bodies work incredibly hard to keep us going. Just think about it for one second. Right now, you’re sat down in your chair doing nothing at all. Ostensibly that is.

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abnehmen Body Control Komplex Vegavero

Body Control Complex – Your New Weight Loss Buddy

The process of losing weight can seem endless. You’re trying to burn fat but it’s a constant battle. One pound off, two pounds on, two pounds off et cetera… It’s frustrating, depressing and sometimes down-right baffling.

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Colon Care Komplex Blog Vegavero

Colon Care Complex

There’s no point in being shy about it. The colon is one of the most important parts of our body. It’s the last link in the chain of the digestive tract and when the colon is irritated, we really know about it. We have developed a powerful, natural colon cleanse which utilises herbal remedies to stimulate the […]

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Joint Pain Active & Fit Complex Vegavero Blog

Active & Fit Complex

Our Active and Fit Complex is all about fighting joint pain and keeping you limber. We know it all too well, you bend down to grab something at the supermarket only to be met by a cacophony of clicks, cracks and the slightly more worrying… crunch and you start to wonder – not for the […]

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Taking Care of You – New Vegavero Products This Month

At Vegavero we’re always looking for new and exciting ways to change the game. This month we’re delighted to be bringing four new products to the market and we’re certain that this is our best work yet.

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Protein – More than just muscles

When we think about protein most of us tend to think about two things: meat and muscles. This in and of itself is not really wrong. At the end of the day we all need protein to build muscle – and from an early age, we are taught that protein comes from sources such as […]

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Body Balance Complex – Your Natural January Detox

With just 5 natural plant extracts – our new Body Balance Complex has been specifically designed to harness the healing effects of the world around us and help you detox. This intelligent blend is a delicate mixture of birch leaves, stinging nettles, fennel seeds, chestnut leaves, and wild cherry stems.

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Rhodiola: The Suprising Benefits of Adaptogens

Rhodiola Rosea is a cold weather plant native to Russia and East Asia with strong medicinal qualities In Sweden and Iceland its healing qualities are essentially embedded into lore and people have been using the plant to fight fatigue since the 1700s.

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veganuary blog logo we love vegan

Veganuary: Meal Plan, Recipes and Vegan Essentials

Veganuary is officially upon us. This January, thousands of people have made the pledge to stick to a plant based diet for one month and with over 500,000 vegans already living in the UK – veganism, it seems, has never been more popular.

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IBS Blog Beitragsbild

Your Complete Guide To IBS: Probiotics, Prebiotics, Symptoms and Treatments

IBS or Irritable Bowel Syndrome is a common long term health problem which often manifests itself in the form of bloating, stomach cramps or diarrhoea and or constipation.

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Glucomannan Konjac Root Fibre | Weight Loss, Appetite Reduction, Better Digestion | Vegan & Vegetarian by Vegavero

Glucomannan: How Weight Loss Works

What is Glucomannan? Glucomannan is a soluable dietary fibre and the principle active ingredient derived from the root of the Konjac plant. For 1500 years, this plant has been hailed for its medicinal and culinary applications. Native to the warmer climbs of East Asia, Konjac, is a popular starchy vegetable similar to a yam.

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Probiotika Balance Probiotics balance healthy relaxing stacked rocks

Probiotics: It’s time to get your gut back in balance

 Probiotics – it’s one of those words that we seem to hear everywhere. But who out there actually knows what it really means?

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Kohlenhydrate carbohydrates

Carbohydrates Debunked: What are they and why do we need them?

Classifying Carbohydrates: Carbohydrates, as we mentioned before, can be split into two groups: simple, and complex. Complex carbohydrates or polysaccharides are made up of strings of simple carbohydrates, monosaccharides.

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Nutrients, Vitamins, Minerals: Just what exactly is your food actually made of?

Nutrients are the key building blocks of everything your body needs to perform at it’s best. Without them, we can’t produce the energy that our bodies need to thrive.

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The 5 best health benefits of Astaxanthin

Astaxanthin is a naturally occurring keto-carotenoid with some amazing health benefits. Found naturally in Hawaiian red algae, astaxanthin – in its raw form – is a bright red pigment of the carotenoid family. It is this same pigment, found in salmon, flamingos and lobster, that lends many animals their distinctive pink colour and is the […]

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Maca Root: The Complete Autumnal Superfood Guide

Autumn is here to stay (well, at least until winter) and though the leaves might be falling the time is absolutely ripe for you to get into superfood.

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self care

On Self Care: Winter Weather and What to do About it

It’s cold out there. There’s no two ways about it and it would be putting it very lightly to say that nobody really likes it.

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Matcha Recipes

Raw Matcha Flapjacks

Get ready for the snack of a lifetime.

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D3 K2 vitamin spray

Vitamin D3 & K2: A match made in heaven

By now everybody knows about D3. A veritable rock star of the vitamin world, D3 even has its own nickname: The Sunshine Vitamin. But K2? Well for most people that is a bit more of a mystery.

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