Body Control Complex – Your New Weight Loss Buddy
The process of losing weight can seem endless. You’re trying to burn fat but it’s a constant battle. One pound off, two pounds on, two pounds off et cetera… It’s frustrating, depressing and sometimes down-right baffling.
If you are really committed to both diet and exercise and things still seem a little static – it might be worth investing in a helping hand.
Our solution? A brand new Body Control Complex to help you lose weight, burn fat and increase your metabolism.
Why Am I Not Losing Weight?
- Weight loss is a marathon, not a sprint
Yes, it’s a cliche but it’s also true. In fact, it’s the one that should be right at the top of your Pinterest board of motivational aphorisms.
Losing weight relies on a few major factors; regular exercise, healthy diet, and discipline. Without those, it is simply never going to happen.
It’s going to take time.
- Throw away your scales
You ate a meal = Add two pounds
You drank some water = Add a pound
You spent 8 hours in the sauna = Lose six pounds
You work out 3 times a week = Add two pounds
The problem with scales is that they don’t actually measure what you want to know. They literally just measure your physical mass. Not how you look or feel. In the world we live in it is unsurprising that people feel tied to numbers.
We’re lead to believe that numbers; in your bank, on your Facebook, Instagram, whatever; have intrinsic value. They do not. They are just numbers.
Things that scales are good for: Measuring your physical volume in m³
* you can do this by standing on your scale and dividing the number you see (in kilos) by 985
Things that scales are bad for: Everything else.
- Set real goals
This is linked to Tip #2. Setting real goals means forgetting about shaving meaningless numbers off a screen.
A real goal could be something like:
run for 30 minutes 3 times this week
eat only plant-based or unprocessed foods for the next 10 days.
stop putting sugar in your hot drinks
5 press-ups per work out this week, 7 press-ups next week, and 10 by the end of the month.
When you make a commitment to something tangible you’re much more likely to stick to it.
- Get clued up
There are a million different diets out there that claim to burn fat. But, the truth is that they are all complete rubbish. Sure you might lose 6 pounds this month, but you can bet that you’re going to put it all back on again next month.
Ketogenic, Paleo, Low-Carb, Juice Cleanse. They are all, without exception, fads.
It’s about changing your mindset and forgetting about the idea of a quick fix.
Don’t starve your self either. Unless you’re willing to commit to 3 years of eating one bowl of porridge a day you’re probably not going to see any changes. In fact, your previously over-nourished body will notice the sudden scarcity of food and your animalistic survival instinct will kick in.
The result? Your body starts to store pretty much everything it can in the form of safe, slow release energy. AKA Fat.
Eat regularly. Work out regularly. Wash. Rinse. Repeat.
- Find what works for you
Not everyone is going to go out jogging. To be honest, I hate jogging. I absolutely abhor it. But, I do like cycling. I also like climbing. I despise weight-training. Yet, I love playing football.
The best way to make sure that you don’t give up is to tailor your new routine to the things that you already like or the things that you always wanted to try.
How about supplements?
It’s imperative to remember that the tips listed above are the only sure fire way to lose weight. No supplement, on its own, will ever make you lose weight.
However, many supplements do contain powerful properties that definitely can assist with the weight-loss process. Most do this by helping to naturalise your appetite, increase metabolism and help to burn fat.
It’s important to remember that many diet pills can be misleading and that’s why we only use natural ingredients and always set out the facts in advance so you can really trust in your own decision making.
Our Body Control Complex has just 5 ingredients, each designed to bring powerful, synergetic effects.
Raspberry ketone is a natural substance that gives red raspberries their powerful aroma.
The molecular structure of the Raspberry Ketone is very similar to that of capsaicin (found in chili pepper) and synephrine (a stimulant).
Several studies have shown that these two molecules are powerful metabolism boosters.
Green Tea Extract
Tea is the most widely consumed beverage in the world, second only to water.
Studies suggest that the flavonoids and caffeine in green tea can help elevate metabolic rate, burn fat and even improve insulin activity.
What’s more, one study actually showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet.
Green Coffee Extract
Green coffee beans contain a substance called Chlorogenic Acid.
It’s one of the world’s most popular weight loss supplements right now because Chlorogenic acid reduces the absorption of carbohydrates from the digestive tract, which naturally lowers blood sugar.
Green Coffee bean Extract has also been shown to drastically improve triglyceride levels and improve cholesterol, both of which can be serious triggers for heart problems.
Well, capsaicin is a thermogenic chemical found in hot peppers. These chemicals may help speed up your metabolism and decrease your appetite.
People who consumed red pepper with every meal felt increased feelings of fullness and had fewer cravings.
Obviously, when you crave less, you eat less. Simple!
Scientists have found strong correlations between people who struggle to burn fat and below-average levels of dietary Zinc.
A follow-up study went on to demonstrate this exact trend.
It found that those who consumed zinc supplements daily had improved body mass indices, lost weight and showed improvements in triglyceride levels.