Vegavero

Quercetin belongs to the group of polyphenol flavonoids - these are secondary plant substances that are responsible for different color formations in plants. People who are active in sports and those who are plagued by allergies can especially benefit from quercetin.

Astaxanthin is a carotenoid, more specifically a xanthophyll, and therefore belongs to the group of fat-soluble pigments. It is formed in the sea algae Haematococcus pluvialis, among others. Animals, such as salmon or flamingos, get their colour thanks to consuming this alga. As for its effect on humans, in the right dose it thankfully does not have a colour impact, but it does have a number of benefits.

Breast milk provides the best nutrition for new-borns; it is easily digestible, rich in nutrients, and therefore perfect for babies needs. Alongside these nutritional aspects, there are several other benefits, which can also be beneficial for the mother. But what makes breast milk so unique and important for children? 

Polycystic ovary syndrome is an illness, which occurs mainly in young women of childbearing age and can lead to disturbances in hormone metabolism. It often starts during puberty, but the first symptoms often appear between 20 and 30 – before this it often goes unnoticed, and therefore untreated. What exactly is PCOs, and what are the possible treatments?  

Omega-3 fatty acids belong to the group of essential unsaturated fatty acids. They must be consumed via our diet because our body can’t produce them itself. Read on to find out why they are important and how to adequately meet the daily need.